Regardless of your current fitness level, what truly matters to me are your aspirations, your motivation, and the goals you are working towards. Whether it be as a progression from physiotherapy, to improve your general fitness, lose weight, or to have a training framework that gives you the foundation to perform at your best.
My fully bespoke online personal training is a convenient alternative to conventional 1:1 coaching that allows me to deliver rehabilitation and training programs to clients regardless of location. If you are determined to make progress towards your training goals then enrol in my most popular coaching service.
As a serving British Army reservist with tri-service experience as a physiotherapist at HMNB Portsmouth I have first-hand experience of meeting and exceeding the physical requirements necessary to pass the role fitness tests for the Army in addition to facilitating numerous others to pass Royal Navy and RAF equivalents in order to be upgraded for full deployability. Having worked with many potential candidates and serving personnel across the Armed Forced and Blue Light Services, there is a recurring theme of a lack of programming knowledge resulting in a higher risk of injury and a reduced likelihood of meeting the required standard. 1:1 or online coaching removes the guesswork to make sure that you are physically fit ready to meet the challenge of selection head on.
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